Vitamin D is one of the most important vitamins for our well-being. However, estimates show that 4 in every 5 people nowadays are vitamin D deficient due to our lifestyles and the very limited exposure to sunlight. Therefore, it is best to along side one of the best multivitamin supplements take also a proper vitamin D supplement.
In this regard many people will try to pin point you to a specific vitamin D supplement. And they will try to tell you that that is the best one. But is it really the truth? What is the best vitamin D supplement? Is there really such a thing as one particular, ultimate, the best vitamin D supplement out there?
Well, it may seem that there must be. But there really is not, there is no one such thing, my friend. There actually are many of those in existence.
Therefore, in this article (guide) I will give you all the tools you need to find on your own one of these kinds of vitamin supplements. And not only that – I will also give you some examples to spare you some time, if you’re not into looking for one or don’t want to waste time doing so.
Why There Is No Such Thing As One Single The Best Vitamin D Supplement?
The answer to this question is quite simple and self explanatory. It is because of the configuration of the supplement. You see, this configuration can be easily replicated, even slightly altered and it would still produce the best results possible as towards the benefit.
So what kind of configuration am I talking about?
What Makes Up The Best Kind Of Vitamin D Supplements?
I am talking about the configuration of the form, amount and additives.
As for the form, there are only two options – Ergocalciferol or Vitamin D2 and Cholecalciferol or Vitamin D3.
As for the amount, it is recommended that in addition to one of the best multivitamin supplements one should use a Vitamin D supplement that contain 2000 IU or 50 μg.
There are, however, also other recommendations based on your current levels of vitamin D, on which I’ll get in a bit later. Nonetheless, this additional 2000 IU or 50 μg is needed because on day to day basis we typically receive way too less of sunlight. In fact, it is estimated that about 80% of the population is vitamin D deficient.
As for the additives there are the harmless ones, probably harmless ones, probably harmful ones and the harmful ones. Of course, in regards to the best vitamin D supplement there should only be the harmless ones.
A side note – a vitamin D supplement (much like almost all other supplements) are not able to not have additives. Because those are the substances that keep the nutrients together in a pill, tablet, capsule etc.
The Harmless Additive List For Vitamin D Supplements
And so that you could evaluate a vitamin D supplement yourself, I’ve put together a list of harmless additives that you should look and aim for, when deciding on the supplement. If a particular supplement contains an additive that is not on the list, you should better avoid it.
Here are the harmless additives that should be in your supplement besides the Cholecalciferol (Vitamin D3):
- Extra Virgin Olive Oil (on the most part also any other oil will do, but avoid as the plague any partially or fully hydrogenated oils – those will harm you),
- Water, Distilled Water, Purified Water,
- Magnesium Stearate,
- Stearic Acid,
- Silicon Dioxide or Silica,
- Microcrystalline Cellulose, Hypromellose, Cellulose,
- Medium Chain Triglycerides,
- Vitamin E (D-Alpha Tocopheryl),
Nonetheless, there might be other harmless additives that at this point I’m not aware of. Thus, this list in not exhaustive in any way.
Ultimately, the best kinds of vitamin D supplements will contain the first 4 additives of the list. And there are many, which will fit this criteria.
However, I do find that NOW Foods High Potency Vitamin D-3, 2,000 IU is probably the best one both in terms of quality and price. It is available in two different sizes. The one that offers 120 Softgels will last for 4 months. And the other one that offers 240 Softgels will provide you with the additional vitamin D for 8 months and provides even more value for the price.
Although, in my opinion this is the best choice, it is not vegan or vegetarian as it contains gelatin. For vegetarians I do think that Natural Factors Vitamin D3 2000 IU is one of the best choices. But for vegan, it was hard to find anything that was complaint with the criteria we established, especially in regards to harmless additives.
Ideally you would want to get Natural Factors Vegan Vitamin D3 2000 IU, however, it’s not that accessible in terms of shipping internationally. Instead knowing the nature of the vitamin you could go for Natural Factors Vegan Vitamin D3 5000 IU. And rather than taking it every day, take it twice every 5 days or once every two days. Which should essentially be the kind of equivalent to the other suggestions described here.
The Best Approach At Getting Your D Levels In Shape
There is such a thing as the ideal vitamin D range in your system. And most people (80%) have below that.
From then on out, if you are deficient, your doctor will prescribe you a vitamin D supplement and most likely will direct you to either take 5000 or 10000 IU daily to get to the recommended levels of this vitamin. The recommended levels are 50-80 ng/ml.
If you’re doctor prescribes you to take 10000 IU a day, every three months your doctor should also prescribe you to take blood tests to check your calcium, phosphorus and parathyroid hormone levels.
Ultimately, when the vitamin D blood levels are back within the recommended range, 2000 IU daily should be taken to maintain the optimal levels of the vitamin.
Nonetheless, if you don’t find time or you’re reluctant to get your blood checked out, taking those 2000 IU daily of vitamin D, will definitely be better for your health than living without. Even more so, if you are aware that you’re living not the most outdoor-type of lifestyle.
Be Wary As Towards What Kind Of Vitamin D Supplement Doctors Recommend
I’m not here to disown, what doctors recommend or anything.
However, do know that their advise may not be based on what the best supplement that you could get is. But rather a supplement or medication (essentially bigger doses and lots more harmful additives) may be prescribed that they are in a way affiliated with. Usually not directly, but indirectly. Therefore, it may not be the best you could possibly get.
But there is a simple way to check, if what a doctor is advising to get is something out of pure knowledge or rather related to some kind of direct or indirect affiliations.
Use the harmless additive list that I provided to assist you. Remember that ultimately you have the choice of what kind of supplement to get.
So, use that.
The Take Away Message
Any of the best multivitamin supplements preferably should be accompanied by a vitamin D supplement.
A vitamin D supplement that contains Cholecalciferol (Vitamin D3), in amounts of 2000 IU or 50 μg and contains only harmless additives (see the list provided beforehand). Any such supplement will be amazing in terms of providing benefit and none of such are more superior than others. Therefore, there is no such thing as a single the best vitamin D supplement.
Based on the vitamin form, amount and harmless additives provided either find you own best vitamin D supplement or choose one of the suggested ones –
- Generally → NOW Foods High Potency Vitamin D-3, 2,000 IU 120 Softgels or 240 Softgels,
- Vegetarians → Natural Factors Vitamin D3 2000 IU,
- Vegans → Natural Factors Vegan Vitamin D3 2000 IU or 5000 IU.
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References [ + ]
|1.||↑||Hyman M (Dr.) The Ultramind Solution. New York: Scribner, 2010, p. 308-309.|
|2.||↑||Hyman M (Dr.) The Ultramind Solution. New York: Scribner, 2010, p. 306.|
|3.||↑||If you’re interested in references for these additives being safe, they can be found throughout my article series of Quest For The Best Multivitamin Supplements (see in the menu above).|
|4.||↑||Hyman M (Dr.) The Ultramind Solution. New York: Scribner, 2010, p. 308.|
|5.||↑||Hyman M (Dr.) The Ultramind Solution. New York: Scribner, 2010, p. 308.|
|6.||↑||Hyman M (Dr.) The Ultramind Solution. New York: Scribner, 2010, p. 308-309.|